Class Schedule

View our daily workouts here.

Monday

Strength & Conditioning

5:30 AM - 6:30 AM

Strength & Conditioning

6:30 AM - 7:30 AM

Mum Squad

9:30 AM - 10:30 AM

Strength & Conditioning

6:30 PM - 7:30 PM
Tuesday

Strength & Conditioning

5:30 AM - 6:30 AM

Strength & Conditioning

6:30 AM - 7:30 AM

Mum Squad

9:30 AM - 10:30 AM

Strength & Conditioning

6:30 PM - 7:30 PM
Wednesday

Strength & Conditioning

5:30 AM - 6:30 AM

Strength & Conditioning

6:30 AM - 7:30 AM

Mum Squad

9:30 AM - 10:30 AM

Strength & Conditioning

6:30 PM - 7:30 PM
Thursday

Strength & Conditioning

5:30 AM - 6:30 AM

Strength & Conditioning

6:30 AM - 7:30 AM

Mum Squad

9:30 AM - 10:30 AM
Friday

Strength & Conditioning

5:30 AM - 6:30 AM

Strength & Conditioning

6:30 AM - 7:30 AM

Mum Squad

9:30 AM - 10:30 AM
Saturday

Saturday Smash

7:00 AM - 8:00 AM
Sunday

Ready to get started? Join Flo Strength now!

Book your free trial class to discover how Flo Strength could help you elevate your health and wellness.

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