Mum Squad

Workouts For Empowering Mothers & Strengthening Families

BOOK FREE CONSULTATION GET IN TOUCH
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Monday to Friday

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1 Hour

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All Levels

MORE ABOUT THIS PROGRAM

Join the Mum Squad program at Flo Strength in Gordon, NSW, designed exclusively for mothers seeking a supportive fitness community. Our program combines expert coaching, tailored workouts, and a nurturing environment to help you reclaim your strength, energy, and confidence post-pregnancy. 

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Expert Coaching: Receive personalized guidance from experienced trainers sensitive to postpartum needs

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Community Support: Connect with other mothers on a similar fitness journey, fostering camaraderie and motivation

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Tailored Workouts: Enjoy workouts specifically designed to address postnatal fitness concerns and goals

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Holistic Wellness: Embrace a holistic approach to health, focusing on physical strength, mental resilience, and emotional well-being

CLASS SCHEDULE

Monday

Mum Squad

9:30 AM - 10:30 AM
Tuesday

Mum Squad

9:30 AM - 10:30 AM
Wednesday

Mum Squad

9:30 AM - 10:30 AM
Thursday

Mum Squad

9:30 AM - 10:30 AM
Friday

Mum Squad

9:30 AM - 10:30 AM
Saturday
Sunday

Ready to get started?

BOOK FREE CONSULTATION

GET IN TOUCH

Have questions or need help getting started? Fill out the form and a member of our team will contact you to help.

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